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The relationship expert shared her six-step plan to help women start dating like a grown-up. If you find yourself dating again in your 50s, chances are a major life event -- whether it be divorce or losing your loved one -- has given you quite the beating.

Tell us what you think of her advice -- and your own experiences dating after 50 -- in the comments below. So before you rush out looking for love again, it's important to be ok with who you are, said Palmer.

"We all mature -- most of us -- and this is the best time for anyone to date." Though there are new realities to deal with if you're dating after 50 (illness, sandwich generation concerns, menopause or impotence), it shouldn't dampen your love life or make you settle for anyone less than who you deserve.

"It's about undoing 35 years of thoughts, beliefs and truths that don't work anymore," Palmer said.

Indeed, we only suggest matches we think have real compatibility, something we achieve by taking each user’s location, preferences and personalities into account. If you are looking for a specific type of man (for instance a Christian dating partner or for a fellow single parent for single men over 50), then we let you make that priority part of your own personal matching algorithm.

Not only does it let you be really upfront about what is you want from a relationship, a reputable dating site can connect you with single men who want similar things.There's still the matter of erasing "those recordings that play in your head about men and relationships," Palmer said."'Men only want sex, men don't want relationships...' It's about getting past your limiting beliefs." Palmer acknowledges that these beliefs can become as automatic as "blinking," but said it's a matter of first recognizing that those beliefs exist and working through why you feel that way. "Make a plan of where and how you're going to meet the right men and how to get a date," Palmer advised.Of course, there are a number of reputable dating sites out there – so what makes Elite Singles special?In short, it is because we believe that true compatibility is about more than just liking someone’s profile picture.

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